posted: Sep. 21, 2023.

posted: May 31, 2023.

Approximately four billion individuals globally are active on social media platforms such as Facebook, Twitter, and Instagram, according to some estimates. This high prevalence has led mental health professionals to Read more

posted: Aug. 11, 2020.

Breaking up with a toxic person can sometimes feel like your world has crumbled in on itself. While you will eventually feel free from their clutches, it takes a while Read more

posted: Aug. 04, 2020.

Whatever the cause of disagreements and disputes, by learning these skills, you can keep your personal and professional relationships strong and growing. Read more

posted: Jul. 31, 2020.

Employee mental health is especially important to maintain amid the COVID-19 pandemic. As the COO of Luis Hines and Associates, it is imperative that I take the proper measures to Read more

posted: Jul. 24, 2020.

posted: Jul. 24, 2020.

Racing thoughts are a stream of thoughts that come quickly, one after the other. They may be about one subject or many different unrelated things. Racing thoughts have the power Read more

posted: Jul. 24, 2020.

One of the most worst feeling in life is Dealing with old relationship baggage. Here you are, trying to be strong, trying to move past old drama and old issues. Read more

posted: Jul. 24, 2020.

It is rewarding and fulfilling to contribute to successful outcomes with a group of excellent employees. Being part of a team helps us achieve greater goals than we can alone. Read more

posted: Jul. 22, 2020.

In session one day Jennifer stated that she felt she could never break up from her boyfriend of seven years. She was very unhappy in this relationship since they argued Read more

posted: Jul. 22, 2020.

"OCD” is a term that many people in today’s society use to label a person who wants things perfect or extremely clean, but that does not mean that a person Read more

posted: Jul. 22, 2020.

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that is used to treat individuals that need help with their thoughts, emotions and behaviors. While many think of therapy as diving Read more

posted: May 22, 2020.

Depression is an epidemic.  Depression is a psychological enemy.  Depression is a disorder.  Depression is silent.  Depression is a spiritual killer.  Suicide is the third leading cause of death.  Men Read more

posted: May 19, 2020.

Mental health problems have significantly increased since the outbreak of the COVID-19.  Anxiety, Depression, and Post-Traumatic Stress Disorder are some of the most common mental illnesses people in society are Read more

posted: May 15, 2020.

Now that schools are out and kids are home, there are many parents having a very difficult time adjusting to the “new norm.” Managing school, providing meals and working remotely Read more

posted: May 15, 2020.

By Wendy Cabrera, LMHC Special attention to those who feel their job is to make others happy… those others can be your children, spouse, friends… You know who they are. These days Read more